One Heart Yoga & Meditation, Abbotsford Convent, Melbourne
3 workshops series 13 Feb, 6 March, 27 March, Wednesdays 12-3pm
Single workshops $55/50 concession, series of three $145
Bookings at www.trybooking.com/ZWSY.
This three-workshop series will explore the interrelationships of the organs, endocrine glands and skeletal system in supporting movement and expression. Based in Body-Mind Centering® embodied anatomy, the workshops are designed for yoga teachers who want to deepen their somatic experience of movements and postures.
The organs are the landscape of our innermost vitality. When fully inhabited, the organs can bring a deep, easy support to movement and presence, while expanding one’s range of expression. The endocrine glands underlie our internal responsiveness and hormonal fluidity, and can take us beyond individual movement experience to archetypal forms. When brought into alignment with the skeletal system pathways, the organs and glands can support, express, extend, exalt, and ground our movement practices.
Workshop time will include instruction in BMC embodied anatomy and physiology, guided movement explorations, hands-on exchange, and opportunities for participants to generate applications to their own teaching practice. This will include practice teaching in small groups, in order to share ideas and foster creative practice in a supportive environment.
Workshops can be taken individually or as a series. Each one will focus on a different body region and applications to yoga practice.
Single workshops $55/$50 concession
Three-workshop series $145