classes & workshops

coming up:

Body-Mind Centering®
22 July – 16 September
Thursdays 10-11am
Bookings
More information here

Anatomy of Movement
First Friday of the month, 1-2:30pm
May-December 2021
Bookings
More information here

Nervous System – 5 week series
17 August – 14 September
Bookings
Tuesdays 10-11am
More information here

past workshops & classes:

Fluids – 5 week series
13 July – 10 August
Tuesdays 10-11am
Bookings
More information here

Body-Mind Centering® drop-in zoom classes
Thursdays 10-11am
10 June – 8 July
Bookings
More information here

Somatic Systems: Body-Mind Centering® & Movement
8-week series begins 27 April
Bookings
More information here

Somatic Meditation & Photography
6 week course begins 24 April
Bookings
More information here

Microcosm: life inside the cell
Thursdays on zoom
18 & 25 Feb, 4 & 18 March, 1 April 2021
Bookings
More information here

Circulation:
Exploring somatic movement
6-week series begins 23 Feb
Bookings
More information here

Skeletal Clarity
6-week online course
November-December 2020

Connection: Body-Mind Centering® weekly drop-in zoom classes
Oct/Nov 2020

Vital Organs – six week online course
Sept/Oct 2020


Connection & Recuperation: Body-Mind Centering® Online weekly drop-in class
July – Sept 2020


Circulation Project Online: Elemental Dynamics 6-week course
21 July – 25 August 2020

Online Body-Mind Centering® drop-in classes: Connection & Recuperation
Tuesdays 10-11 am (AEST)
17 May – 30 June 2020

Somatic Meditation & Photography
6 week online course
Fridays 10-11am (AEST), 22 May – 26 June 2020
via Zoom meetings and Slack workspace


Being in Space: Body dimensions in movement
Sundays 12-3pm at High Tide Yoga
73 The Esplanade, Ocean Grove
COVID cancelled

Anatomy Garden: Finding Your Feet
Sept 7, 2019 1-4pm
Kyo Yoga Garden Studio, 73 The Esplanade, Ocean Grove

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Mindful Body

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Body-Mind Centering (BMCsm) is a highly experiential approach to inhabiting the lively and responsive territory of our body-minds. Based in embodied anatomy, physiology and embryology, BMC recognizes the interdependent, developmental and creative nature of being a human being in the world. For more about BMC please visit bodymindcentering.com

Body-Mind Centering® and are registered service marks, and BMCsm is a service mark of Bonnie Bainbridge Cohen.