Explore moving with the body systems– fluid, organ, endocrine, muscle, ligament, fascia, skeletal, nervous – from a Body-Mind Centering® approach. These classes are open to anyone interested in movement, creative expression, and presence.
“All systems are active at all times, serving either a supporting or expressing function. It is this complex overlapping and weaving together of the systems that gives our movement its subtlety and personal distinctions.”-Bonnie Bainbridge Cohen, “The Dancer’s Warm-up,” Sensing, Feeling and Action
Our cells collaborate to create tissues and systems, which co-create the larger ecosystem of our body-mind. The expression and mind of each system brings a different range of qualities to presence. Most of us express more easily through certain systems, while others might be in shadow. Each system uniquely supports presence, circulation, expression and integration. A systems approach can help modulate responsiveness, clarity, flow, attention, strength and connectivity, while generating new movement possibilities.
This 7-week series introduces these body systems through guided movement, improvisation, writing and drawing.
No previous experience necessary. Movement is adaptable to your unique situation – move according to your available space, energy levels and capacities in the moment.
Tuesdays 7 June – 26 July
(7 week series – no class 5 July)
10-11am Melbourne time
8am Perth / 9:30am Adelaide / 12noon Auckland
USA: Monday evenings 5pm Pacific/8pm Eastern
Classes are recorded and available indefinitely for all who register. Come to classes live or do them when it suits you. Sliding scale available as always.
Bookings at http://www.trybooking.com/BZSQV