This 5 week course introduces the Nervous System through a Body-Mind Centering® approach, engaging with imagery and guided movement. Content will include experiential exploration of sensory and motor processing, autonomic (sympathetic/parasympathetic) balancing, the glial cells (white matter and myelin), ways to support and release the brain and nerves, and the enteric nervous system of the gut. Personal integration is supported by time to write, draw, and share experience.
Offered on zoom. Classes will be recorded and available for participants.
17 August – 14 September
Tuesdays 10-11am Melbourne time (AEST)
(USA: Mondays 5pm PDT/8pm EDT, 16 August – 13 September)
$30-100 sliding scale (pay what suits your circumstances)
Bookings here: trybooking.com/BSGWC
“The nervous system…records our experiences and organizes them into patterns. It can then recall the experience and modify it by integrating it with patterns of other systems and previous experiences…. It can initiate the learning of new experience through creativity and play. The nervous system underlies alertness, thought, and precision of coordination and establishes the perceptual base from which we view and interact with our internal and external worlds.”
– Bonnie Bainbridge Cohen