Anatomy Garden workshop, Ocean Grove

A Body-Mind Centering® workshop exploring the iliopsoas muscles, kidneys and adrenals through movement, touch and dynamic embodied anatomy. Explore the location, function, dynamic balance and tone of this deep, powerful muscle group – the psoas major and minor and the ilacus – and their intimate connections with the diaphragm, kidneys and adrenal glands. Embodying the kidneys and adrenals can have a balancing and toning effect on the psoas complex, leading to more ease through the pelvis and legs, and, for some, a greater sense of energy and vitality.

Suitable for movers, dancers, yogis, bodyworkers, movement teachers and anyone interested in gaining a deeper understanding of anatomy through a somatic approach.There will be time and space for individual guided movement exploration, hands-on support in partners, writing or drawing, and reflections on how to integrate this material into your personal or professional life.

Saturday April 13, 12-3pm, with time for tea and a chat in the garden afterwards. $55/50 concession. Bookings at www.trybooking.com/BBSZG