Body-Mind Centering® drop-in classes

September 23rd and 30th are special benefit sessions. Registration is free, and all are welcome. If you can, please donate to my dear friend Doug MacKenzie’s gofundme campaign to support him with medical expenses in recovering his eyesight. Doug is an old friend, and the person who first got me interested in Body-Mind Centering! AllContinue reading “Body-Mind Centering® drop-in classes”

Nervous System 5 week course

This 5 week course introduces the Nervous System through a Body-Mind Centering® approach, engaging with imagery and guided movement. Content will include experiential exploration of sensory and motor processing, autonomic (sympathetic/parasympathetic) balancing, the glial cells (white matter and myelin), ways to support and release the brain and nerves, and the enteric nervous system of theContinue reading “Nervous System 5 week course”

Fluids System 5 week series

Human bodies are at least 60% fluid. Our fluids maintain our internal systems of transportation, communication, and circulation. All of the fluids – cellular, transitional, interstitial, cerebrospinal, blood, lymph, and synovial – support a dynamic range qualities of moving, resting, communicating, expressing, transitioning, and being present. This 5 week course introduces the fluids from aContinue reading “Fluids System 5 week series”

Body-Mind Centering® weekly drop-in classes June-July 2021

Thursday morning Body-Mind Centering® classes zoom classes are back on!Thursdays 10-11am Melbourne (AEST)8am Perth//9:30am Adelaide//12 AucklandUSA: Weds 5pm PDT/8pm EDT10 June – 8 July $5-$20 AUD sliding scale – pay what suits your circumstances. Bookings here. Body-Mind Centering® weekly drop-in class with Kim Sargent-Wishart. These classes will focus on developmental movement patterns that underlie theContinue reading “Body-Mind Centering® weekly drop-in classes June-July 2021”

Somatic Meditation & Photography online course: the art of perception

Somatic Meditation & Photography online course: the art of perception 24 April – 5 June (6 classes- no class 15 May)Zoom classes Saturdays 10-11:15am Melbourne 9:30am Adelaide/8am Perth/12 noon AucklandUSA: Fridays 5pm PDT/8pm EDTSharing of photos, comments & questions on Slack any time. Register here!$40 – $130 Sliding scale – pay what suits your circumstances.Continue reading “Somatic Meditation & Photography online course: the art of perception”

Somatic Systems – 8 week series

Somatic Systems: Body-Mind Centering® & Movement8-week seriesTuesdays 10-11am Melbourne time 27 April – 22 June (no class 18 May)(USA: Mondays 5pm PST/8pm EST, 26 April – 21 June)Bookings here:$40 – $160Sliding scale fee available – pay what suits your circumstances. My next Tuesday morning series explores moving with the body systems– fluid, organ, endocrine,Continue reading “Somatic Systems – 8 week series”

Microcosm: Life inside the cell

Centrioles, mitochondria, ribosomes, cytoskeleton, nucleus…. our cells are complex villages of organelles and activity. We’ll visit some of these structures and play with bringing them into expression through movement, drawing and writing. All welcome. Thursdays 10-11am (Melbourne time):18 & 25 February4 & 18 March1 April$5 – $20 per class. (Classes are offered on a slidingContinue reading “Microcosm: Life inside the cell”

Circulation: Exploring somatic movement – 6-week series

Circulation: exploring somatic movement6-week series 23 February – 30 March 202110-11am Melbourne time Bookings: Each week we will visit different movement patterns and pathways arising from the body-mind ecosystem and carry this into external movement expression. Drawing on approaches from Body-Mind Centering®, movement improvisation and meditation practices, we meet the ongoing movement of ourContinue reading “Circulation: Exploring somatic movement – 6-week series”

Skeletal Clarity – six week online course Nov/Dec 2020

“The skeletal system gives our body the basic form through which we can locomote through space, act on the environment, and sculpt and create the energy forms in space that we call movement. Through embodying the skeletal system, the mind becomes structurally organized, providing the supporting ground for our thoughts, the leverage for our ideas,Continue reading “Skeletal Clarity – six week online course Nov/Dec 2020”